Spiced Date Banana Smoothie

بِسْــــــــــــــــــــــمِ اﷲِارَّحْمَنِ ارَّحِيم

السلام عليكم و رحمة الله و بركاته

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Fruit smoothies are ideal nourishment for the body. They are highly nutritious alternatives to

beverages like tea and coffee. And even a nice breakfast on-the-go for busy people. Even great vechile for vitamins for poor eaters and picky children. And finally a wonderful subsitute for dessert. Today, I propose this smoothie combination for you to cool down with these hot summer days!

If you have over ripe bananas, just place them in a freezer bag and pop into the freezer. They're great to use in banana bread and smoothies like this!

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{ DATE banana SMOOTHIE }

 jovial afternoon pick me up prefect for any age! 

SERVING

YIELD: 4 servings 

ACTIVE PREP TIME: 3-5 mins 

INACTIVE PREP TIME: 0 mins

COOK TIME: 0 mins 

EQUIPMENT

KNIFE, BLENDER, CUPS

۞ = SUBSTITUTIONS

. 

INGREDIENTS

• 10 pitted dates
• 3 ripe bananas
• 1 cup coconut milk or cow milk
• pinch (about 1/8 tsp) cinnamon, ground cloves, ginger, nutmeg, allspice
• ¼ tsp vanilla essence 

METHOD

PIT the dates and tear them into more managable size. Peel and cut the banana into chunks.

PLACE all the ingredients in a blender and blend until smooth and frothy.

POUR into glasses and sprinkle with a little ground cinnamon on top.

TO SERVE 

Serve this smoothie cold or room temperature. Great when paired with banana or a slice of buttered multi-grained bread or my best-ever banana bread.  

KITCHEN TIPS

Storage

Store this smoothie in the fridge or a thermos for up to one day. 

Variations

You can use other varieties of date instead of the Deglet Nour, even baking dates/date paste would work here. Just adjust the amounts to taste. 

Vegan

To make this smoothie vegan and dairy free, use almond or coconut milk. 

SAHA F'TOURKOUM! 

 CATEGORIES:  BREAKFAST, BEVERAGES, HEALTHY, QUICK AND EASY

SOURCE:  HENI 

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