Summer Sensation Smoothie Bowl

Simple, super tasty smoothie bowl with customizable toppings!

بِسْــــــــــــــــــــــمِ اﷲِارَّحْمَنِ ارَّحِيم

السلام عليكم و رحمة الله و بركاته

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I have to honest I love bright, vibrant beautiful looking food. 😎 And sometimes I just want something beautiful for suhour. It doesn't matter to me that we're having suhour around 3am in Algeria, I just want something beautiful!

Smoothies are one of my favourite meals. They’re portable, tasty and so simple to make! But have you enjoyed a smoothie bowl yet?

Smoothie bowls turn breakfast or suhour into a healthy art form with their beautifully presented smoothie bowl creations.

Smoothie bowls are a mega trendy super-thick smoothies enjoyed in a bowl with a spoon rather than a glass and straw. They're a fantastic way of easily getting a few (hidden) servings of fruits, vegetables, protein and/or healthy fats in your diet with little fuss. 

To me, the best part about smoothie bowls are that they're easy to make and enjoyed by children and adults, alike. 

 I used some very ripe fruit I picked up at my local market. I choose ingredients based on their nutritional value. You can use any flavour combination you like. Above I made a pin-able 'How to Make a Smoothie Bowl' with lots of suggestions for you to try!

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So let's get started with the recipe.

KITCHEN TIME 🕓 ACTIVE PREP TIME : 10min |   INACTIVE PREP TIME : 0 min  |  COOK TIME :0  min  

bevergaes | serves 4-5

Summer Sensation Smoothie Bowl

 Simple, super tasty smoothie bowl with customizable toppings!

INGREDIENTS 

For the smoothie base:

‣ 1 frozen banana

‣ handful of spinach

‣ handful of ripe strawberries

‣ 2 ripe figs

‣ 3 ripe peaches

‣ one  90g - 4oz plain or vanilla yoghurt

‣ 2 TBS flax seeds

‣  1/2 tsp psyllium husk powder (optional)

For the decoration:

‣ Flax seeds

‣ Muesli or granola

‣ Coconut Flakes

‣ Raisins

‣ Toasted Almonds

‣ Sliced Strawberries

‣ Sliced Figs

‣ Flaxseeds

METHOD 

1. Cut the fruit and spinach into manageable pieces. Place all the in the blender, then blend until smooth.

2. Pour the smoothie base into your servings bowls.

3. Decorate with the toppings.

 Serve chilled.

KITCHEN TIPS

Storage
⇝ This smoothie is best fresh. If you make it ahead, be sure to consume within a few hours as I have found this smoothie separates. But you can pre-prep the ingredients putting them into freezable bags, then freeze. Just plop all the ingredients in the blender when ready to consume. Then decorate. 

Variation
⇝ You could optionally use other fruits. Take a look at my suggestions above!

Substitutions

⇝ Use a non-dairy yoghurt for vegan.

SAHA F'TOURKOUM! 

 CATEGORIES: BEVERAGES, suhour  RAMADAN, QUICK AND EASY, HEALTHY, VEGETARIAN, VEGAN ADAPTABLE , KID'S FAV

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Serve this smoothie with Pizza Royale Supreme. Or even this Falafel Salad.

Or check out this Protein Fig Smoothie.

Or get inspired at the Recipe Index.

 have you ever had a smoothie bowl?