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Spiced Date Banana Smoothie



بِسْــــــــــــــــــــــمِ اﷲِارَّحْمَنِ ارَّحِيم

السلام عليكم و رحمة الله و بركاته
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Fruit smoothies are ideal nourishment for the body. They are highly nutritious alternatives to
beverages like tea and coffee. And even a nice breakfast on-the-go for busy people. Even great vechile for vitamins for poor eaters and picky children. And finally a wonderful subsitute for dessert. Today, I propose this smoothie combination for you to cool down with these hot summer days!
If you have over ripe bananas, just place them in a freezer bag and pop into the freezer. They're great to use in banana bread and smoothies like this!
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{ DATE banana SMOOTHIE }

 jovial afternoon pick me up prefect for any age! 

YIELD: 4 servings 
ACTIVE PREP TIME: 3-5 mins 
INACTIVE PREP TIME: 0 mins
COOK TIME: 0 mins 


KNIFE, BLENDER, CUPS

۞ = SUBSTITUTIONS


  • 10 pitted dates
  • 3 ripe bananas
  • 1 cup coconut milk or cow milk
  • pinch (about 1/8 tsp) cinnamon, ground cloves, ginger, nutmeg, allspice
  • ¼ tsp vanilla essence 

    PIT the dates and tear them into more managable size. Peel and cut the banana into chunks.

    PLACE all the ingredients in a blender and blend until smooth and frothy.

    POUR into glasses and sprinkle with a little ground cinnamon on top.


    Serve this smoothie cold or room temperature. Great when paired with banana or a slice of buttered multi-grained bread or my best-ever banana bread.  

    Storage
    Store this smoothie in the fridge or a thermos for up to one day. 

    Variations
    You can use other varieties of date instead of the Deglet Nour, even baking dates/date paste would work here. Just adjust the amounts to taste. 

    Vegan
    To make this smoothie vegan and dairy free, use almond or coconut milk. 


     CATEGORIES:  BREAKFAST, BEVERAGES, HEALTHY, QUICK AND EASY

    SOURCE:  HENI 

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      3 comments:

      1. Wow this looks super cool!!! banana is my fav!!!!

        ReplyDelete
      2. Thanks for commenting on my blog... I needed the encouragement after a long hiatus :) this smoothie looks delicious! I have never put dates in my smoothies before, but it looks so refreshing and nourishing- a great addition for suhoor!

        ReplyDelete
      3. Thank you so much for this recipe - delicious! Greetings from Barcelona

        ReplyDelete



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