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Everyone knows that the nutritional content of dates is uncountable, however only now are the experts recommending we all eat dates everyday. Interestingly enough a man in Arabia called Mohamed, our Prophet (peace be upon him) offered us this invaluable information some 1400 years ago! So this super food shouldn't only be reserved for Ramadan
Here is an excellent way to incorporate dates into your daily diet, and in turn wean your children off of those sugary drinks. Maybe wean yourself off of your morning cup of joe! It's all-natural, filling, naturally creamy and nourishing and healthy alternative drink that's super energizing!
Haleeb bel tamr is a sweet yet healthy beverage most people aren't only familiar with the ancient preparation of this traditional desert drink.🎥 HD AVAILABLE 🎥
Video recipe for Le Mouskoutchou Tchina موسكوتشو بالبرتقال | Algerian Sponge Cake with Orange below
Rich in natural nutritional elements, minerals, amino acids, vitamins, proteins and carbohydrates - combined with the nutritional benefits of milk, and dates in their purest form are wonderfully nutritious. And also has a reasonably low calorific content. It's a unique and truly sumptuous drink that has that offers such a unique taste that really embodies the spirit of our diverse region. A taste that reminds us of Ramadan all year old. It's usually present on our table in the morning and always on our suhour and iftar Ramadan table.
This beverage is best, in my humble opinion made with Deglect Nour dates, but you are welcome to use any variety of dates you have around. The colour and sweetness may change slightly depending on the variety.
Modern science has confirmed a number of facts about dates:
- They are rich in nutrients, they are easy to digest, and are good for childbearing women and for the fetuses they bear.
- They contain hormones that help strengthen the uterus to prepare for childbirth and to return the uterus to the pre-pregnancy state after childbirth.
For this recipe, I'm using cow milk, you can use the milk of your choice, including a non-dairy milk like coconut milk.