بِسْــــــــــــــــــــــمِ اﷲِارَّحْمَنِ ارَّحِيم
السلام عليكم و رحمة الله و بركاته
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Classic buttermilk pancakes, however, while delicious, could be revamped to include more nourishing and healthy ascept. Usually made from white flour, white sugar and loaded down with (most times imitation) pancake syrup doesn't really nourish the body or soul.
Celebrate the Weekend
But with a few changes this classic can be turned into stick to your ribs kind of hearty and nourishing breakfast. This version of pancakes is one of my family's favorites that's made from scratch using local, all natural whole grain flours and meals, not those store bought baking mixes that are loaded with all types of preservatives and ingredients you can’t even pronounce. It also swaps an (underrated) natural sweetener for white sugar. But what makes these pancakes shine are DATES.
Dates have been called "the desert's candy" or even "Allah's manna"and it's for good reason. The date palm is possibly the oldest cultivated plant of all, dating back to 8,000 BCE. Archeological evidence shows that the trunks of date palms were used in the construction of the Moon Temple in Ur in the time of the Mesopotamians. The date palm was coveted for more than just being a practical building material or for its ability to stop desertifaction. Most importantly it was revered because of its fruit, one of the most prized and expensive of all delicacies in the Arab world.
“A date palm must have it’s feet in the water and its head in the fire of the sun.”
(arab expression)
It's still a mystery how our ancestors were able to fully understand and cultivate this contradictory plant. The date palm tree is one tricky plant, a desert plant's trunk and roots actually requires hundreds of liters of water to survive. And in fact commerical growers often flood the tree in depth pools of water. But contrary to this, rainfall is deadly to the tree's leaves above.
Interestingly, no two date seeds or date palm trees are alike. Unedible seeds, called "drupes" that fall from the tree sprouts an entirely new kind of date palm is created. No date tree grown from a seed is alike. And male trees only produce male sprouts, while the females only produce females. And it is these prized females who are able to produce the dense sweet date fruit. It takes a female date palm over five years to begin bearing edible fruit, something it cannot do, of course without being pollinated. There is, however, no naturally adequate method of pollination for dates. Mankind has been hand-pollinating dates for over 4,500 years.
Dates are quite important of the Arab and Muslim diet. So much so they're present on the royal emblem of Saudia Arabia and the symbol of martyrdom in early Christianity (hence we have Palm Sunday). They're offered to guests a sign of hospitality in Arab and Muslim homes and consumed during Ramadan during fasting.The benefits of consuming the date fruit are numerous. And it is unsuprisingly mentioned in the Torah, Bible and Qur'an. It is particularly highlighted in the story of Maryam (Mary) mother of Jesus.
The pains of labour drove her to the trunk of a date-palm. She [Maryam] said, "Oh if only I had died before this time and was something discarded and forgotten!" A voice called out to her from under her, "Do not grieve! Your Lord has placed a small stream at your feet. Shake the trunk of the palm towards you and fresh, ripe dates will drop down onto you. Eat and drink and delight your eyes…"
(Qur'an, 19:23-26)
Our favorite way to eat dates is as they are fresh, ready on the table for snacking, or if we're lucky picked right off the date palm tree, but dates offer much more benefits then just eating them fresh. Date Palm Tree and dates can be used in a variety of ways -- Arabs in the Arabia have a long tradition of making use of this prized plant, from using the tree as a sturdy wood for building structures or canoes; the leaves as fans, brooms, screens, mats; the date palm woodchips to be used as slow-burning fuel; the sap made into all natural soap or drank fresh much like fresh sugar cane juice; pressed date cakes given as feed to livestock; well chewed date put in the mout of a newborn child as Sunnah (Prophetic Tradition) known as the Tahneek; as a mild pain reliever before heel pricking for a blood sample or before circumcision; the edible flowers can be used in various salads; the date fruit can be stuffed with nuts or almond paste; eaten with coffee to contrast the bitterness of the coffee; made into cakes, pies, smoothies, milkshakes, date milk, and puddings, etc; the date seeds can be grind into date flour or roasted to make a caffeine free coffee. And I think by far the most important use being that dates have such high sugar content they are shippable fresh, dry or even vacuum sealed and rarely harbor bacteria -- ideal nourishment for hungry refugees and third world countries such as Somalia and Syria. I guess that's why the Saudi paper the al- Riyadh reported, "a daily intake of 16 dates will provide the daily human requirement of magnesium, manganese, copper and sulfur; half the needs of iron, and a quarter of potassium and calcium." Because the date is so nourishing it has earned a popular Saudi name: "the cake of the poor."
I'm using a nice mix of whole food/real food flours from whole wheat, oat, barley and flaxmeal. If you're on a Gluten-Free diet you can easily use oat, sorghum, spelt or buckwheat flour instead of the wheat. I've also used date flour in these pancakes, which is a byproduct of commerical ghars (packed date puré) and date molasses. Its made by grinding the dry seeds of the date fruit and if can be used as a fiber and antioxidant, anti-infective, anti-inflammatory, anti-hemorrhagic and protein enriched flour. Bread or pancakes made with date flour have a complex earthy and nutty taste to them.You can buy date flour here in Algeria in the souq where they sell dates, but outside of Algeria I'm really not sure where as I have'nt seen it sold online. Luckily, you can easily make date flour at home, by saving the date seeds until you have a fair collection of them (least 100g) then grind in a flour mill or heavy duty blender. Optionally, grind them at your shop where they grind fresh coffee. And great news for allergies, date flour is 100% gluten free and date fruit allergy is a rare occurrence.
For more benefits of date fruit click here.
These pancakes are fluffy, spongy with a soft crust and are lightly sweet pancake with a bit more heartiness to it than a traditional buttermilk pancake. For me, it's the perfect and they definitely say "Happy Weekend!"
To go along with the pancakes I made a quick 100% All Natural Date Pancake Syrup. I start by placing 2 simple ingredients - dates and water in a small saucepot. It simmers pretty much unattended while I mix the pancake batter. Then it really comes together after pureéing the macerated dates and the water. In the meanwhile, allowing for the leaveners in the batter to activate. Then simply cook off the pancakes. You've got an natural, from scratch complete nourishing vitamin and fiber filled breakfast. I ❤ easy no fuss {HEALTHY} recipes like that!
Don't have fresh dates? No worries! Use dried or even those baking dates you have hiding in your cabinet.
My large family of 6 has a hearty appetite so this recipe makes 24 pancakes. You can easily half the recipe to make a more managable 12 pancakes. Or prepare the full recipe, cook as many as you need and keep the batter in the fridge covered for up to 3 days. Or alternatively, cook off the full batch and freeze what you didn't consume for later. Freezing tips are below.
Don't have fresh dates? No worries! Use dried or even those baking dates you have hiding in your cabinet.
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One year ago: Spiced Date & Banana Smoothie
Two years ago: DIY Homemade Rennet-Free Feta Cheese
These pancakes are pretty much a meal in themselves, but served with a nourishing date milk Ya Allah one of the best breakfast/suhours ever!
- More mouthwatering pancake recipes, including Algerian pancake Beghrir, Beghrir Choco(late), Gluten Free Beghrir and 4 ingredient Oat Flour Crêpes ...
- Or prehaps enjoy your morning coffee or tea with a biscotti.
- Or browse through the recipe index to get inspired.
HOW DO YOU LIKE YOUR PANCAKES?
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Barak Allahu Fiki